{"id":3232,"date":"2026-07-26T18:26:33","date_gmt":"2026-07-26T18:26:33","guid":{"rendered":"https:\/\/www.eiracare.se\/akupunkturbussen\/?page_id=3232"},"modified":"2026-08-02T10:04:01","modified_gmt":"2026-08-02T10:04:01","slug":"yoga","status":"publish","type":"page","link":"https:\/\/www.eiracare.se\/akupunkturbussen\/yoga\/","title":{"rendered":"Yoga"},"content":{"rendered":"\n
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Yoga<\/h2><\/div>\n<\/div><\/div>\n\n\n\n
\n
\"yoga<\/figure>
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Yoga har varit en del av mitt liv sedan b\u00f6rjan av 1990-talet. Genom \u00e5ren har jag utforskat flera olika yogatraditioner, bland annat Ashtanga yoga, Hatha yoga, Yin yoga, Satyananda yoga och Iyengar yoga. Idag pr\u00e4glas min undervisning fr\u00e4mst av yin yoga, andning, \u00e5terh\u00e4mtning och n\u00e4rvaro.<\/p>\n\n\n\n

Jag \u00e4r utbildad yogal\u00e4rare genom Axelsons, med en internationellt erk\u00e4nd 200 timmars RYT-utbildning.  Jag har \u00e4ven vidareutbildat mig inom yin yoga. Ut\u00f6ver den egna praktiken undervisar jag regelbundet p\u00e5 Nordic Wellness i Uppsala.<\/p>\n\n\n\n

Som legitimerad sjuksk\u00f6terska, akupunkt\u00f6r och yogal\u00e4rare ser jag kroppen ur ett helhetsperspektiv. D\u00e4rf\u00f6r ligger fokus i mina klasser inte p\u00e5 prestation eller avancerade positioner utan p\u00e5 att skapa b\u00e4ttre f\u00f6ruts\u00e4ttningar f\u00f6r \u00e5terh\u00e4mtning, r\u00f6rlighet, andning och v\u00e4lbefinnande.<\/p>\n\n\n\n

Yoga passar b\u00e5de dig som \u00e4r nyb\u00f6rjare och dig som har tidigare erfarenhet. Varje klass anpassas efter deltagarnas f\u00f6ruts\u00e4ttningar och behov.<\/p>\n\n\n\n

F\u00f6retag, privata grupper och event<\/strong>
Jag erbjuder yoga f\u00f6r f\u00f6retag, m\u00f6hippor, kompisg\u00e4ng, f\u00f6reningar och andra privata tillst\u00e4llningar. Fokus ligger p\u00e5 lugn yoga, \u00e5terh\u00e4mtning, andning och stressreducering snarare \u00e4n fysisk prestation, vilket g\u00f6r passen tillg\u00e4ngliga f\u00f6r de flesta oavsett tidigare erfarenhet.<\/p>\n\n\n\n

Pris enligt offert<\/strong>
Pris l\u00e4mnas beroende p\u00e5 gruppstorlek, uppl\u00e4gg och plats.<\/p>\n\n\n\n

Privatlektion yoga<\/strong>
60 minuter \u2022 800 kr

En yogastund helt utifr\u00e5n dina behov och f\u00f6ruts\u00e4ttningar. Jag kommer till dig och anpassar inneh\u00e5llet efter dina \u00f6nskem\u00e5l, med fokus p\u00e5 \u00e5terh\u00e4mtning, andning, r\u00f6rlighet och n\u00e4rvaro.
Priset g\u00e4ller inom Uppsala med omnejd. Vid l\u00e4ngre resor kan reseers\u00e4ttning eller s\u00e4rskild \u00f6verenskommelse tillkomma.<\/p>\n\n\n\n

Bokning<\/strong>
Jag tar emot ett begr\u00e4nsat antal bokningar f\u00f6r yoga vid sidan av min ordinarie verksamhet.<\/p>\n\n\n\n

V\u00e4lkommen att kontakta mig f\u00f6r att diskutera ett uppl\u00e4gg som passar just dig eller din grupp.<\/p>\n<\/div><\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"

Yoga Yoga har varit en del av mitt liv sedan b\u00f6rjan av 1990-talet. Genom \u00e5ren har jag utforskat flera olika yogatraditioner, bland annat Ashtanga yoga, Hatha yoga, Yin yoga, Satyananda yoga och Iyengar yoga. Idag pr\u00e4glas min undervisning fr\u00e4mst av yin yoga, andning, \u00e5terh\u00e4mtning och n\u00e4rvaro. Jag \u00e4r utbildad yogal\u00e4rare genom Axelsons, med en internationellt […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"my_float{float:left;}","site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"enabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_zipai_imported":false,"_zipai_import_id":"","footnotes":""},"class_list":["post-3232","page","type-page","status-publish","hentry"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false},"uagb_author_info":{"display_name":"admin","author_link":"https:\/\/www.eiracare.se\/akupunkturbussen\/author\/admin\/"},"uagb_comment_info":0,"uagb_excerpt":"Yoga Yoga har varit en del av mitt liv sedan b\u00f6rjan av 1990-talet. Genom \u00e5ren har jag utforskat flera olika yogatraditioner, bland annat Ashtanga yoga, Hatha yoga, Yin yoga, Satyananda yoga och Iyengar yoga. Idag pr\u00e4glas min undervisning fr\u00e4mst av yin yoga, andning, \u00e5terh\u00e4mtning och n\u00e4rvaro. Jag \u00e4r utbildad yogal\u00e4rare genom Axelsons, med en internationellt…","spectra_blocks_featured_image_url":null,"spectra_blocks_author_info":{"display_name":"admin","avatar_url":"https:\/\/secure.gravatar.com\/avatar\/ebb12e49067162e723ba82b8d18897cd8e04168e11c05b4cf6a95e142702ae0c?s=96&d=mm&r=g","author_link":"https:\/\/www.eiracare.se\/akupunkturbussen\/author\/admin\/","description":""},"_links":{"self":[{"href":"https:\/\/www.eiracare.se\/akupunkturbussen\/wp-json\/wp\/v2\/pages\/3232","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.eiracare.se\/akupunkturbussen\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.eiracare.se\/akupunkturbussen\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.eiracare.se\/akupunkturbussen\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.eiracare.se\/akupunkturbussen\/wp-json\/wp\/v2\/comments?post=3232"}],"version-history":[{"count":11,"href":"https:\/\/www.eiracare.se\/akupunkturbussen\/wp-json\/wp\/v2\/pages\/3232\/revisions"}],"predecessor-version":[{"id":3530,"href":"https:\/\/www.eiracare.se\/akupunkturbussen\/wp-json\/wp\/v2\/pages\/3232\/revisions\/3530"}],"wp:attachment":[{"href":"https:\/\/www.eiracare.se\/akupunkturbussen\/wp-json\/wp\/v2\/media?parent=3232"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}